About
I wholeheartedly believe that authentic, nourishing, and fulfilling relationships are vital to our overall well-being and quality of life. I also understand how difficult they can be to navigate and maintain, especially with intimate partners.
Attachment styles, early life experiences (including developmental trauma) and past relationships can shape the way we relate to others.
If you’re experiencing…
○ Challenges and uncertainty in your relationship(s)
○ Overwhelming thoughts and emotions, feeling confused, worried, or uneasy
○ A sense that you have some personal struggles, insecurities or unresolved past experiences you need to work through
Welcome. You’re in the right place.
about
○ Build awareness and understanding of your relationship patterns and attachment style
○ Work towards healing relational trauma
○ Learn about your nervous system in relationships and how this impacts you
○ Develop practices to feel more regulated, grounded, and at ease in daily life
○ Find clarity, security, and connection in your relationship with yourself and others
○ Explore and work through your concerns to find a clear way forward
The process
Let me share a little about how we would structure the therapeutic process…
My Approach
My approach is holistic and integrative. As a qualified yoga therapist and an experienced yoga facilitator, I understand the interconnectedness of mind, body and spirit, offering clients tools such as breathing exercises, meditation and movement to support their overall wellbeing.
As an integrative therapist, I recognise how familial, societal, and environmental systems shape our experiences and sense of self. I draw from a range of therapeutic approaches to facilitate your healing and growth, including attachment theory, trauma-informed, mindfulness, and somatic practices, to help you connect with the innate wisdom of your body. Our sessions together will likely include a blend of Western and Eastern therapeutic approaches.
If you are interested in working together, I invite you to reach out.
I, Chrissy Clarke, acknowledge the Wurundjeri Woi Wurrung people as the Traditional Custodians of the land where I live and work.
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Contact
I work with clients online and in person at Melbourne Integrated Therapies, located in Brunswick / Naarm.
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